The Tennessee Volunteers: A Sleeper Pick for the 2024 College Football Season Introduction As the 2024 college football season approaches, the Tennessee Volunteers find themselves in an intriguing position. Despite being consistently ranked within the top 15 teams, they seem to be somewhat overlooked by many analysts as a serious playoff contender. This underestimation could turn out to be advantageous, setting the stage for standout performances from key players, including some newcomers. One such player is true freshman running back Peyton Lewis, who has been highlighted as a sleeper pick for the season by ESPN. The Tennessee Volunteers’ football program, under the guidance of head coach Josh Heupel, has developed a reputation for its dynamic offense. Known for spreading defenses thin and exploiting mismatches, the Volunteers have made significant strides in recent years. However, to achieve their goal of becoming a legitimate playoff contender, they will need a few players to step up and make substantial contributions. Peyton Lewis, a highly-touted recruit, could be poised to make an immediate impact. Peyton Lewis: A Promising Freshman Background and Recruitment Peyton Lewis, a standout from Salem, Virginia, was one of the most coveted prospects in Tennessee’s 2024 recruiting class. His impressive high school career caught the attention of numerous college programs, but it was the Volunteers who ultimately secured his commitment. Lewis’s high school accolades include being a five-time sprint champion and delivering remarkable performances in crucial games. Lewis’s potential was further underscored by his performance in the Class 4 state semifinals game in 2023, where he amassed 373 yards and four touchdowns on just 30 carries. Such feats have not gone unnoticed, and ESPN’s Mark Schlabach identified him as a player to watch for the Volunteers. However, Lewis missed spring practice due to shoulder surgery, but he is expected to be fully prepared for the start of preseason camp. The Opportunity in Tennessee’s Backfield Following the departure of leading rusher Jaylen Wright and Jabari Small, who combined for nearly 1,500 rushing yards last season, the Volunteers’ backfield is relatively unproven. Dylan Sampson, while talented, may not possess the size or blocking ability required to be an every-down back. This situation opens the door for Peyton Lewis to see significant playing time early in his college career. Tennessee’s offensive strategy under Josh Heupel often involves spreading defenses thin, which can create favorable running conditions. By forcing opponents to defend with fewer players in the box, the Volunteers have established a successful run game. Lewis’s speed and athleticism could make him a crucial component of this scheme, allowing Tennessee to maintain their offensive balance. The Tennessee Offensive Strategy Spread Offense Philosophy Under head coach Josh Heupel, Tennessee’s offense is designed to spread defenses across the field, creating mismatches and opportunities for big plays. This approach emphasizes speed, precision, and versatility, making it challenging for opponents to predict and counter the Volunteers’ attack. By spreading the field, Tennessee aims to create running lanes that can be exploited by their backs. The spread offense also allows the Volunteers to keep defenses guessing. With fewer defenders in the box, Tennessee can effectively run the ball, forcing opponents to commit more players to the line of scrimmage. This, in turn, opens up passing opportunities downfield, making the offense multi-dimensional and difficult to defend. The Role of Running Backs in the System In Heupel’s system, running backs play a pivotal role in both the running and passing games. They are expected to be versatile, capable of running between the tackles, catching passes out of the backfield, and providing pass protection. This versatility ensures that the offense remains unpredictable and adaptable to various defensive schemes. Peyton Lewis, with his speed and agility, fits the mold of a running back who can thrive in this system. His ability to break long runs and catch passes makes him a valuable asset. As a true freshman, Lewis may face a learning curve, but his raw talent and athleticism could make him a game-changer for the Volunteers. Projected Impact of Peyton Lewis Early Contributions Given the current state of Tennessee’s backfield, Peyton Lewis has a prime opportunity to make an immediate impact. His high school success and physical attributes suggest that he could quickly become a key player in the Volunteers’ offense. If he can translate his high school performance to the college level, Lewis could emerge as one of the top freshman running backs in the nation. Lewis’s ability to break big plays and his potential in the passing game make him a versatile threat. His presence would complement Tennessee’s existing offensive weapons and provide a new dimension to their attack. Early contributions from Lewis could be instrumental in helping the Volunteers achieve their goals for the season. Long-Term Potential While the focus may be on the upcoming season, Peyton Lewis’s long-term potential cannot be overlooked. As he gains experience and develops within Tennessee’s system, Lewis has the chance to become one of the premier running backs in college football. His speed, vision, and work ethic suggest that he could be a cornerstone of the Volunteers’ offense for years to come. Tennessee’s coaching staff will play a crucial role in maximizing Lewis’s potential. By providing him with the necessary support and guidance, they can help him refine his skills and become a more complete player. If Lewis continues to progress, he could leave a lasting legacy at Tennessee and potentially move on to a successful career at the professional level. FAQs What makes Peyton Lewis a sleeper pick for the 2024 season? Peyton Lewis is considered a sleeper pick due to his impressive high school performance, physical attributes, and the current state of Tennessee’s backfield. With the departure of key players, Lewis has an opportunity to see significant playing time early in his college career. His speed and versatility make him a potential game-changer for the Volunteers. How does Tennessee’s offensive strategy benefit running backs? Tennessee’s spread offense creates favorable running conditions by forcing defenses to spread out and defend with
How to Create Self Sustaining Ecosystem Fish Tank
Discover how to create a self sustaining ecosystem fish tank that mimics natural aquatic habitats. Learn about the essential components, benefits, and maintenance tips for a thriving, balanced aquarium. Introduction Creating a self sustaining ecosystem fish tank is a fascinating and rewarding endeavor. By mimicking natural aquatic environments, these tanks offer a balanced and low-maintenance habitat for fish and plants. This guide will explore the essentials of setting up a self sustaining ecosystem fish tank, including the benefits, necessary components, and maintenance tips. Whether you’re a beginner or an experienced aquarist, this comprehensive guide will help you create a thriving, balanced aquatic environment. What is a Self Sustaining Ecosystem Fish Tank? A self sustaining ecosystem fish tank is designed to replicate the natural balance found in aquatic ecosystems. It combines fish, plants, and microorganisms in a way that allows them to coexist and support each other. This type of tank requires minimal human intervention once established, as the inhabitants and natural processes maintain the water quality and overall health of the ecosystem. Benefits of a Self Sustaining Ecosystem Fish Tank One of the main benefits of a self sustaining ecosystem fish tank is its low maintenance requirements. The natural balance within the tank reduces the need for frequent water changes and chemical additives. Additionally, these tanks provide a more stable and healthy environment for fish, reducing stress and promoting longevity. They also offer an opportunity to observe and learn about natural aquatic ecosystems, making them an educational and enjoyable addition to any home or office. Components of a Self Sustaining Ecosystem Fish Tank To create a self sustaining ecosystem fish tank, you need several key components. These include: How to Create a Self Sustaining Ecosystem Fish Tank Creating a self sustaining ecosystem fish tank involves careful planning and attention to detail. Follow these steps to set up your own balanced aquatic environment. Choosing the Right Tank Start by selecting an appropriate tank size. Larger tanks are generally more stable and easier to maintain. Ensure the tank is made of high-quality materials and provides enough space for your chosen fish and plants to thrive. Selecting Fish and Plants Choose fish species that are hardy and well-suited to a self sustaining environment. Popular choices include guppies, tetras, and bettas. For plants, opt for species that are easy to care for and provide good oxygenation, such as java fern, anubias, and hornwort. Setting Up the Substrate A nutrient-rich substrate is vital for plant growth. Spread a layer of aquarium soil or nutrient-rich gravel at the bottom of the tank. This will provide a stable base for plant roots and support beneficial bacteria that help maintain water quality. Installing Lighting and Filtration Install a suitable lighting system that supports plant photosynthesis. LED lights are a popular choice due to their energy efficiency and customizable settings. For filtration, consider using a sponge filter or a combination of biological and mechanical filtration methods. These will help maintain water clarity and support the natural balance within the tank. Maintaining a Self Sustaining Ecosystem Fish Tank Once your self sustaining ecosystem fish tank is established, regular maintenance is essential to keep it thriving. Follow these tips to ensure a healthy and balanced environment. Monitoring Water Quality Regularly test the water for key parameters such as pH, ammonia, nitrite, and nitrate levels. Maintaining stable water quality is crucial for the health of your fish and plants. Perform partial water changes as needed to keep these levels in check. Pruning and Plant Care Trim and prune plants regularly to prevent overgrowth and ensure they receive adequate light. Remove any dead or decaying plant matter to prevent it from affecting water quality. Adding liquid fertilizers can also support plant growth and overall tank health. Feeding Fish Feed your fish a balanced diet and avoid overfeeding, which can lead to water quality issues. Use high-quality fish food and consider supplementing with live or frozen foods to provide a varied diet. Observe your fish during feeding to ensure all are eating and healthy. Common Challenges and Solutions While self sustaining ecosystem fish tanks are designed to be low maintenance, challenges can still arise. Here are some common issues and their solutions. Algae Growth Algae can quickly become a problem in any aquarium. To control algae growth, ensure you do not overfeed your fish, provide adequate lighting without overexposure, and consider adding algae-eating fish or snails to your tank. Water Cloudiness Cloudy water can be caused by overfeeding, insufficient filtration, or an imbalance in the tank’s ecosystem. Perform regular water changes, avoid overfeeding, and ensure your filtration system is adequate for the tank size. Fish Health Issues Monitor your fish for signs of illness, such as changes in behavior, appetite, or appearance. Quarantine new fish before adding them to the tank and maintain good water quality to prevent disease outbreaks. FAQs What is a self-sustaining ecosystem fish tank? A self sustaining ecosystem fish tank is an aquarium designed to replicate natural aquatic environments, allowing fish, plants, and microorganisms to coexist and support each other with minimal human intervention. How do I choose the right fish for my self-sustaining ecosystem fish tank? Choose hardy fish species that are well-suited to a balanced environment, such as guppies, tetras, and bettas. Ensure they are compatible with each other and the tank’s conditions. What plants are best for a self-sustaining ecosystem fish tank? Select easy-to-care-for plants that provide good oxygenation, such as java fern, anubias, and hornwort. These plants help maintain water quality and support the tank’s ecosystem. How often should I change the water in a self-sustaining ecosystem fish tank? Perform partial water changes as needed, typically every 2-4 weeks, to maintain stable water quality. Regularly test the water to monitor key parameters and adjust your maintenance routine accordingly. Can I use tap water in my self-sustaining ecosystem fish tank? Yes, but it’s important to treat tap water with a water conditioner to remove chlorine and other harmful chemicals before adding it to the tank. This
Galaxy vs Rapids: High-Stakes Clash Amid Injury Woes
Preview: Los Angeles Galaxy vs. Colorado Rapids at Dignity Health Sports Park The Los Angeles Galaxy are set to host the Colorado Rapids at Dignity Health Sports Park on Wednesday, coming off a challenging spell with two losses in their last three matches. This clash is anticipated to be a thrilling encounter, as Colorado Rapids aim to extend their recent unbeaten streak, having avoided defeat in six of their last seven fixtures. Current Form and Recent Results Los Angeles Galaxy’s Recent Stumbles The Los Angeles Galaxy faced a tough outing against FC Dallas at Toyota Stadium on Sunday, succumbing to a 2-0 defeat. Petar Musa’s goal just before the half-hour mark put Greg Vanney’s team on the back foot, and Logan Farrington’s strike ten minutes into the second half sealed the win for Dallas. Despite this setback, the Galaxy remain third in the Western Conference standings. They are tied on points with leaders Los Angeles FC and second-placed Real Salt Lake, which keeps them very much in the race for the top spot. Colorado Rapids’ Resurgence The Colorado Rapids, on the other hand, are enjoying a resurgence. They were held to a 1-1 draw against New York Red Bulls at Dick’s Sporting Goods Park on Sunday. Despite conceding a late first-half goal from Lewis Morgan, they managed to equalize through an own goal by Sean Nealis. With 38 points from 24 matches, Colorado sits fourth in the Western Conference, just five points behind their upcoming opponents. However, their recent away form has been concerning, with four defeats in their last five matches on the road. Key Players and Absences Los Angeles Galaxy’s Injury Woes The Galaxy will be without some key players due to injuries. Jonathan Perez and Dejan Joveljic are sidelined with hamstring issues, while Julian Aude misses out due to a groin injury. Gaston Brugman is also not fully recovered from a knee injury and will sit this one out. Colorado Rapids’ Challenges Colorado Rapids will miss Moise Bombito, who was involved in Canada’s deep run in the recently concluded Copa America. Additionally, Daniel Chacon and Jackson Travis are out with knee and groin injuries respectively, although Travis is nearing a return. Djordje Mihailovic, who has been in scintillating form with eight goals in his last nine matches, will also be absent as he participates in the Olympic Games for the United States. Expected Lineups Probable Los Angeles Galaxy Starting XI Goalkeeper: McCarthy Defenders: Nelson, Yoshida, Neal, Yamane Midfielders: Cerrillo, Delgado Forwards: Fagundez, Puig, Pec, Paintsil Probable Colorado Rapids Starting XI Goalkeeper: Steffen Defenders: Rosenberry, Abubakar, Maxso, Vines Midfielders: Ronan, Larraz Forwards: Fernandez, Bassett, Cabral, Navarro Tactical Analysis Los Angeles Galaxy’s Home Advantage The Galaxy have been formidable at home, winning five of their last six matches at Dignity Health Sports Park. This strong home form will give them confidence as they look to bounce back from their recent defeats. Colorado Rapids’ Away Struggles Colorado’s away form has been less impressive, with four losses in their last five matches on the road. However, their recent unbeaten run in six of the last seven games will give them hope of turning their fortunes around. FAQs What is the current position of Los Angeles Galaxy in the Western Conference? The Los Angeles Galaxy are currently third in the Western Conference standings, tied on points with leaders Los Angeles FC and second-placed Real Salt Lake. How have Colorado Rapids performed recently? Colorado Rapids have gone unbeaten in six of their last seven matches, although they have struggled away from home with four defeats in their last five away games. Who are the key players missing for Los Angeles Galaxy? Jonathan Perez, Dejan Joveljic, Julian Aude, and Gaston Brugman are all sidelined with injuries. Will Djordje Mihailovic play for Colorado Rapids in this match? No, Djordje Mihailovic is unavailable as he is participating in the Olympic Games for the United States. What is the expected outcome of the match? While predictions can be challenging, Los Angeles Galaxy’s strong home form makes them slight favorites, although Colorado Rapids’ recent resurgence could make for a tightly contested game. Conclusion The upcoming clash between Los Angeles Galaxy and Colorado Rapids promises to be an intriguing affair. Both teams have their own sets of challenges and strengths, making it difficult to predict an outright winner. The Galaxy will rely on their home advantage, while the Rapids will aim to continue their unbeaten run. As both teams vie for crucial points in the Western Conference standings, fans can expect a thrilling encounter at Dignity Health Sports Park.
Elly De La Cruz and Rece Hinds Shine Ahead of 2024 MLB All-Star Break
Let’s Watch the Home Run Derby Anyway! The first half of the 2024 MLB season has been nothing short of thrilling. Elly De La Cruz capped off this segment with a bang, hitting home runs in each of his last two games. Meanwhile, Rece Hinds made a name for himself with an astonishing five homers in his debut week, earning the prestigious National League Player of the Week title. While most of the Cincinnati Reds are enjoying a well-deserved break during the All-Star festivities, Elly De La Cruz and Hunter Greene are in Arlington, Texas, representing their team for the All-Star Game at Globe Life Field. However, tonight’s main event is the Home Run Derby, where eight contestants will vie for the crown. Participants of the 2024 Home Run Derby Eight power hitters will compete tonight, each hoping to claim the title of Home Run Derby champion. This year’s lineup includes: Adolis Garcia Alec Bohm Pete Alonso Jose Ramirez Teoscar Hernandez Bobby Witt, Jr. Marcell Ozuna Gunnar Henderson While I don’t have a particular favorite, I hope for spectacular performances from all, except maybe Marcell Ozuna, who I wouldn’t mind seeing strike out. Coverage for the Home Run Derby begins at 8 PM ET. Tune in and watch as these sluggers aim to send baseballs flying out of Globe Life Field. The Excitement of the Home Run Derby The History and Significance of the Home Run Derby The Home Run Derby has long been one of the most anticipated events in baseball. Since its inception in 1985, it has grown into a spectacle that captivates fans worldwide. The Derby showcases the raw power and skill of MLB’s best hitters, providing a platform for unforgettable moments. Historical highlights: Iconic performances from legends like Ken Griffey Jr., Mark McGwire, and Giancarlo Stanton have cemented the Derby’s place in baseball lore. Modern stars: Recent years have seen the rise of young stars like Pete Alonso, who have brought fresh excitement to the event. What Makes a Good Home Run Derby Contestant? Not every great hitter is a great Home Run Derby contestant. Success in the Derby often requires a unique combination of power, stamina, and showmanship. Power: The ability to hit the ball out of the park is obviously crucial. Contestants like Pete Alonso and Jose Ramirez are known for their home run hitting prowess. Stamina: The Derby can be grueling, with multiple rounds of swings. Players need both physical and mental endurance. Showmanship: The best contestants thrive under the spotlight, feeding off the energy of the crowd to deliver memorable performances. Behind the Scenes: Preparing for the Derby Training for the Big Event Preparation for the Home Run Derby involves more than just regular batting practice. Contestants often undergo specialized training to maximize their performance. Focused batting practice: Players work on their swing mechanics, aiming to perfect the trajectory and power needed for long balls. Strength and conditioning: Building the necessary strength and stamina is crucial. Many players incorporate weight training and cardio into their routines. Mental preparation: The Derby is as much a mental challenge as a physical one. Visualization techniques and stress management can play a significant role in a player’s success. The Role of the Pitcher While the hitters get most of the attention, the role of the pitcher cannot be overlooked. A good pitcher can make a significant difference in a player’s performance. Consistency: The pitcher needs to deliver consistent pitches that the batter can drive out of the park. Familiarity: Many contestants choose a pitcher they are familiar with, often a coach or teammate, to ensure a comfortable and effective rhythm. Watching the Home Run Derby: What to Expect Key Moments to Look For The Home Run Derby is filled with exciting moments that keep fans on the edge of their seats. Long-distance shots: Watch for the longest home runs, which often draw the biggest reactions from the crowd. Clutch performances: Some players thrive under pressure, delivering big hits when it matters most. Record-breaking feats: The potential for setting new records adds an extra layer of excitement to the event. Fan Engagement The Home Run Derby is designed to be a fan-friendly spectacle, with numerous ways for fans to engage with the event. Interactive elements: Many broadcasts feature interactive elements, such as polls and social media integration, allowing fans to participate in real-time. Merchandise and memorabilia: Exclusive Derby-themed merchandise is often available, giving fans a chance to take home a piece of the action. FAQs About the Home Run Derby What is the Home Run Derby? The Home Run Derby is an annual event held during MLB’s All-Star festivities, where selected power hitters compete to hit the most home runs in a series of rounds. How are contestants selected for the Home Run Derby? Contestants are typically chosen based on their home run totals and overall performance during the first half of the season. Fan voting and invitations from MLB can also play a role. What are the rules of the Home Run Derby? The Derby consists of multiple rounds, with each contestant getting a set amount of time to hit as many home runs as possible. The player with the most home runs in each round advances to the next. Who has hit the most home runs in a single Home Run Derby? As of 2023, the record for the most home runs in a single Derby is held by Vladimir Guerrero Jr., who hit 91 home runs in 2019. Can pitchers participate in the Home Run Derby? While it’s rare, pitchers can participate if they are known for their hitting ability. However, the Derby usually features position players. What is the prize for winning the Home Run Derby? The winner of the Home Run Derby receives a cash prize, a trophy, and often additional rewards such as a new vehicle or charitable donations in their name. Conclusion The Home Run Derby is more than just a display of power; it’s a celebration of baseball’s
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“Prince Harry Wins 2024 Pat Tillman Award Amid Controversy”
Prince Harry Honored with the 2024 Pat Tillman Award Amid Controversy In a poignant ceremony at the Dolby Theatre in Los Angeles, Prince Harry was awarded the 2024 Pat Tillman Award for Service during the ESPYS event. This honor, bestowed annually in memory of Pat Tillman, who left his NFL career to serve in the Army Rangers and was killed in Afghanistan in 2004, recognizes individuals who have made significant contributions to the veteran community. However, this year’s recipient has not been without controversy. Background of the Pat Tillman Award The Pat Tillman Award for Service honors unsung heroes who have demonstrated exceptional dedication and service. Pat Tillman, a former NFL player for the Arizona Cardinals, famously sacrificed a promising football career to enlist in the Army following the 9/11 attacks. Tillman’s dedication to his country and ultimate sacrifice in 2004 have made the award a symbol of extraordinary commitment and bravery. Prince Harry’s Contribution to Veterans Founding the Invictus Games ESPN announced last month that Prince Harry would receive the award, citing his tireless efforts in supporting the veteran community through the Invictus Games Foundation. Founded by Prince Harry, the Invictus Games is a sporting event for wounded, injured, and sick servicemen and women. The foundation aims to celebrate resilience, community, and healing through the power of sport. Impact of the Invictus Games During his acceptance speech, Prince Harry expressed deep gratitude, emphasizing that the award should be seen as recognition for the Invictus Games Foundation and the thousands of veterans it represents. “The truth is, I stand here not as Prince Harry, Pat Tillman award recipient, but rather a voice on behalf of the Invictus Games Foundation and the thousands of veterans and service personnel from over 20 nations who have made the Invictus Games a reality. This award belongs to them. Not to me,” he stated. He highlighted the significant impact of the Invictus Games, including a reduction in veteran suicides over the past decade. The Controversy Surrounding the Award Mary Tillman’s Reaction Despite the accolades, the selection of Prince Harry has faced scrutiny. Mary Tillman, Pat Tillman’s mother, expressed her surprise and disappointment in an interview with The Daily Mail, stating she was “shocked” by the choice and believed there were “more fitting” recipients. She described Prince Harry as “a controversial and divisive individual” and argued that many others within the veteran community, who lack the resources and privileges of Prince Harry, are doing tremendous work and deserve recognition. ESPN’s Response In response to the backlash, an ESPN spokesperson emphasized that Prince Harry was honored with the support of the Tillman Foundation, specifically for the work of The Invictus Games Foundation. “While we understand not everyone will agree with all honorees selected for any award, The Invictus Games Foundation does incredible work and ESPN believes this is a cause worth celebrating,” the spokesperson stated. Previous Honorees and Their Contributions Damar Hamlin and the Buffalo Bills Training Staff Last year, Damar Hamlin presented the Pat Tillman Award to the Buffalo Bills training staff, who helped save his life during a game. Hamlin, who went into cardiac arrest on the field, expressed deep gratitude as he introduced the team that played a crucial role in his recovery. Steve Gleason and Dawn Staley Other honorees at the ESPYS included former NFL safety Steve Gleason, who received the Arthur Ashe Award for Courage for his fight against ALS, and University of South Carolina women’s basketball head coach Dawn Staley, who was given the Jimmy V Award for Perseverance following an undefeated season and NCAA Women’s Basketball Championship title. The Importance of Recognizing Service and Sacrifice Understanding the Criteria The Pat Tillman Award for Service aims to honor individuals who have made significant contributions to their communities, particularly in support of veterans. The criteria for selection often include dedication, impact, and the ability to inspire others. The Broader Impact of Awards Awards like the Pat Tillman Award serve to highlight the importance of service and sacrifice, bringing attention to the individuals and organizations making a difference. They also inspire others to contribute to their communities and support worthy causes. FAQs What is the Pat Tillman Award for Service? The Pat Tillman Award for Service is an annual award presented at the ESPYS to honor individuals who have demonstrated exceptional dedication and service, particularly in support of veterans. Why was Prince Harry chosen for the 2024 Pat Tillman Award? Prince Harry was chosen for his work with the Invictus Games Foundation, which supports wounded, injured, and sick servicemen and women through sports. Why is there controversy surrounding Prince Harry’s selection? Mary Tillman, Pat Tillman’s mother, expressed disappointment with Prince Harry’s selection, believing there were more fitting recipients who lack his resources and privilege. What are the Invictus Games? The Invictus Games is a sporting event founded by Prince Harry for wounded, injured, and sick servicemen and women, celebrating resilience and healing through sport. Who are some previous recipients of the Pat Tillman Award? Previous recipients include the Buffalo Bills training staff, who saved Damar Hamlin’s life, and individuals like Steve Gleason and Dawn Staley for their contributions to sports and perseverance. Conclusion The awarding of the 2024 Pat Tillman Award for Service to Prince Harry has sparked both admiration and controversy. While some praise his contributions to the veteran community through the Invictus Games Foundation, others, including Pat Tillman’s mother, believe there are more deserving recipients. Regardless, the award highlights the importance of recognizing service and sacrifice, and the ongoing efforts of individuals and organizations to support veterans and their families.
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